One day at a time.
One sunrise, one sunset at a time.
One hour at a time.
One minute at a time.
One decision at a time.
Changing what I eat for the good of my health. I'm doing very well today. No pop, no binge eating, no obsessive thoughts about eating. I have back spasms, hopefully not a kidney stone. Weird body feelings like my period is on its way but it doesn't arrive. More Aleve.
Not much to tell today. Pam is getting some of her anger out. She's using the "F" word quite a bit. I told Steve and he laughed saying, "That must be what I'm going through!"
Time to do a household chore - put on the sheet for my bed and tidy my bedroom.
Until I write again,
Amy
